Agave vs. Honey


Honey and agave are natural sweeteners considered healthier than sugar. However, both agave and honey contain sugar themselves and should only be consumed in small amounts. Honey is slightly richer in calories and carbs, and has a much higher Glycemic index. On the other hand, agave has much higher fructose content, which is bad for health.

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Source Nectar from the blue agave plant Bees
Types of included sugars Fructose (55%-90%) and glucose Glucose, fructose and sucrose
Glycemic index 10-19 58 (pure honey)
Sugars 1 g (per 100 g) 82.12 g (per 100 g)
Carbohydrates 5 g (per 100 g) 82.4 g (per 100 g)
Dietary fiber 2 g (per 100 g) 0.2 g (per 100 g)
Fat 0 g (per 100 g) 0 g (per 100 g)
Protein 0 g (per 100 g) 0.3 g (per 100 g)
Calories 310 (100 gm) 22 calories (1 tsp)
Calcium 72 mg (12%) 6 mg (1%)
Iron 0.42 mg (3%) 0.42 mg (3%)
Vitamin C 1 mg (2%) 0.5 mg (1%)
Sodium 4 mg (0%) 4 mg (0%)

Contents: Agave vs Honey

Tea served with fresh honey
Tea served with fresh honey

edit Sugar Content

Both agave and honey contain glucose and fructose. However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat.

edit Calorie content

Agave contains 19-20 calories per teaspoon. Honey contains 22 calories per teaspoon. So while honey has more calories than agave, the difference is negligible.

edit Nutrition

One teaspoon of agave contains 5g of carbohydrates. Agave contains small amounts of calcium, potassium and magnesium, but not enough to be nutritionally significant.

One teaspoon of honey contains 6g of carbohydrates. Honey contains small amounts of vitamins and minerals, including niacin, riboflavin, thiamin and vitamin B6. It can also aid digestion.

edit Other Health Benefits

A scientific study to measure the effectiveness of honey for children with acute cough found that honey was effective in reducing frequency of cough, reducing bothersome cough and improving the sleep quality of the child but had no significant benefit in resolving severity of cough. The effects of honey were no different than Dextromethorphan, which is available under brand names like Robitussin Pediatric Cough Suppressant, Tylenol Simply Cough and Vicks 44 Cough Relief.[1][2]

edit Glycemic index

A product’s glycemic index (GI) shows how quickly its energy (from carbohydrates) is released in the body. If it is released too quickly, it can disturb blood sugar levels. Low GIs show a slow release of energy, and are under 55.

Agave has a GI of between 10 and 19, while pure honey has a GI of 58.

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