| | Squash | Zucchini |
|---|---|---|
| | |
| Introduction (from Wikipedia) | Squashes generally refer to four species of the genus Cucurbita, some varieties of which are also called marrows. These species include C. maxima (hubbard squash, buttercup squash, some varieties of prize pumpkins, such as Big Max), C. | The zucchini or courgette is a summer squash which can reach nearly a meter in length, but which is usually harvested at half that size or less. Along with certain other squashes, it belongs to the species Cucurbita pepo. |
| Energy (100g) | 69 kJ (16 kcal) | 69 kJ (16 kcal) |
| Carbohydrates (100g) | 3.4g | 3.3g |
| Sugars (100g) | 2.2g | 1.7g |
| Dietary fiber (100g) | 1.1g | 1.1g |
| Fat (100g) | 0.2g | 0g |
| Protein (100g) | 1.2g | 1.2g |
| Water (100g) | 95g | 94.6g |
| Also known as | Marrows | Courgette, baby marrows |