Sauces such as oyster and fish sauce add extra flavor to dishes, and are commonly used in Chinese and other Southeast Asian-style cooking. Though oyster sauce originated in China, fish sauce has roots in Southeast Asia and the ancient Mediterranean, and both are now a staple in nearly all South Asian countries and even popular in the West.
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Ingredients
Oyster sauce was traditionally made by concentrating oyster extract and adding other flavour additives and preservatives. Today, most oyster sauces are made with artificial flavourings, color, preservatives and corn starch to thicken the sauce.
Fish sauce can be made from different sources, depending on where it is made. It can be prepared from raw or dried fish. In some places, only a specific variety of fish is used to prepare it, whereas in others, a mix of fish is used. In order to prepare this sauce the fish is fermented in a wooden box, and then pressed slowly to obtain the fishy liquid. It is popular in both the East and West and part of many sauces and dishes.
Origin of oyster and fish sauce
Oyster sauce was first prepared in China, in Guangdong province around 1888. It is said to have been discovered by accident by Lee Kum Sheung, who left a pot of oyster soup simmering until it reduced to a thick, savory brown sauce; he went on to found the Lee Kum Kee sauce company. Since then it has become a popular condiment used all over the world.
The origin of fish sauce is somewhat debatable. It is widely thought to have originated in Southeast Asia, where it remains a cornerstone of Thai, Vietnamese, Filipino, and Cambodian cooking — known as nước mắm in Vietnam and nam pla in Thailand. A similar fermented fish condiment called garum was also used extensively in ancient Rome and Greece, suggesting independent origins across cultures.
Variations of fish and oyster sauce
Though oyster sauce was initially made by boiling oysters in water and then concentrating the extract to intensify the flavour, cheaper variations are available these days. Artificial flavors are also used to make this sauce and there is also a vegetarian version that uses mushrooms as the flavor base. Though MSG was part of the ingredient earlier, it is now avoided due to health risks.
Fish sauce can be prepared from different fish and seafood. It can be prepared using anchovies, sardines, a mix of different fish and even squid. Higher grades are often distinguished by their nitrogen content, with the first pressing yielding the most prized sauce.
Taste
Oyster sauce has a sweet, mildly briny, and rich umami flavor. It is less pungent than fish sauce and its sweetness makes it a versatile ingredient in both savory and slightly sweet dishes.
Fish sauce has a strong, salty, and pungent umami flavor with a distinctly fishy character. When used in cooking rather than as a raw condiment, the sharpness mellows considerably, adding depth without an overt fishy taste.
Appearance
Oyster sauce is dark brown to near-black in color with a thick, syrupy consistency. Fish sauce is amber to reddish-brown and has a thin, watery consistency, more like soy sauce than a traditional thick sauce.
Uses
Oyster sauce is used in chow mein, stir fries, noodle dishes, and glazes to impart a rich Chinese flavour to dishes. Because it is thick, it also acts as a glaze that coats and adds gloss to food. It is also used as a dipping sauce and in marinades.
Fish sauce is used to make other sauces, and also used as a condiment, in pickles, soups, salads and casseroles. Being thin and salty, it works as a seasoning or salt replacement rather than a thickener. It is also increasingly used in Western cooking as an umami booster in pasta sauces and salad dressings.
Nutrition
Both sauces are high in sodium, but fish sauce is considerably saltier, with roughly 1400–1600 mg of sodium per tablespoon compared to about 400–700 mg for oyster sauce. Those watching their salt intake should use either sparingly. Fish sauce contains fish, while oyster sauce contains shellfish (mollusk), so both are unsuitable for people with the respective allergies.
Storage and Shelf Life
Oyster sauce should be refrigerated after opening and used within 3–6 months. An unopened bottle keeps for up to 2 years.
Fish sauce has a longer shelf life — up to 3–4 years unopened and 1–2 years after opening. It does not require refrigeration, though keeping it cool extends its life.
Substitutes
If oyster sauce is unavailable, hoisin sauce, soy sauce, teriyaki sauce, or mushroom-based sauce are common substitutes. For fish sauce, soy sauce, tamari, Worcestershire sauce, or coconut aminos can be used. Note that oyster sauce may contain wheat starch and is not always gluten-free, while fish sauce is generally gluten-free (always check the label).


Broth
Sea salt
Iodized Salt
Catsup
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