Gumbo is a soup or stew that is served alongside or on top of rice. Jambalaya is a casserole that is cooked in the same pot as the rice. They are both meat and rice dishes that originated in New Orleans.

Comparison chart

Gumbo versus Jambalaya comparison chart
Edit this comparison chartGumboJambalaya
  • current rating is 3.3/5
  • 1
  • 2
  • 3
  • 4
  • 5
(86 ratings)
  • current rating is 3.05/5
  • 1
  • 2
  • 3
  • 4
  • 5
(96 ratings)
Dish type Soup or stew served alongside rice Casserole combined and cooked with rice
Origins Louisiana Louisiana
Consistency Thicker Thinner
Rice Cooked separately Cooked in same pot
Gumbo with chicken and okra topped with rice
Gumbo with chicken and okra topped with rice


Chicken and seafood jambalaya (click to enlarge)
Chicken and seafood jambalaya (click to enlarge)

Gumbo is made with vegetables such as okra, onions, celery and green pepper, meat and thickened stock. Different regions use different meats, including sausage, chicken, ham, crawfish and shrimp. It is thickened with roux, file powder or okra.

Jambalaya is a mix of meat and vegetables with rice and stock. It usually includes chicken, ham, smoked sausage, crawfish and/or shrimp. Creole jambalaya includes tomatoes, while Cajun jambalaya does not. Duck and beef are also used in some versions of this dish.

Nutritional Info

Although the traditional cooking style of gumbo and jambalaya include several ingredients which are high in calories and sodium, there are several healthier choices available, like, using brown rice instead of white rice, sesame or walnut oil for less trans and saturated fat etc.

Gumbo with meat and rice (1 cup) Jambalaya with meat and rice (1 cup)
Calories 193 393
Calories from fat 68 191
Fat 7.56g 21.2g
Saturated Fat 1.61g 6.188g
Protein 13.71g 26.11g
Carbohydrates 17.2g 22.72g
Sodium 908mg 478mg


Of the several variations of gumbo found around the world, these are some of the most common ones:

Most common variations of Jambalaya include,

How to Cook (Recipe videos)

In gumbo, the roux is mixed and cooked in a cast iron pot until brown. This takes 25 to 40 minutes with frequent stirring. The vegetables and meat are then added. It is simmered for hours and then served with rice that was cooked separately.

In jambalaya, the meat is cooked first, and then the vegetables: usually 50% onions, 25% green bell peppers and 25% celery. When the vegetables are translucent, the tomatoes and seafood are added. The rice is added to the pot towards the end of the cooking process, along with stock.


The etymology of Gumbo is uncertain and hence there are several plausible scenarios that point to the origin of Gumbo. One scenario suggests gumbo as a part of West African cooking, which uses okra frequently as a base for soups and often pairs okra with meat and shrimp, with salt and pepper as seasonings. In 1764, African slaves in Louisiana started mixing cooked okra with rice to make a meal. Another scenario suggests gumbo originated from a French dish called bouillabaisse (fish stew). These theories are often found in the local legends like the Frying Pan Revolt, or Petticoat Insurrection.

Creole jambalaya or red jambalaya originates from the French Quarter of New Orleans where the Spanish started using tomatoes as a cheaper replacement for Saffron, hence the red color of the dish. Cajun jambalaya or brown jambalaya originates from Louisiana's rural, low-lying swamp country where seafood, chicken and turkey was readily available. The white French Creoles introduced jambalaya to the Cajuns, but since tomatoes were rarely used in Cajun cooking, they omitted them, browning the meat for color instead.


Share this comparison:

If you read this far, you should follow us:

"Gumbo vs Jambalaya." Diffen LLC, n.d. Web. 19 Jan 2019. < >