Coffee vs Tea - Difference and Comparison

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	Coffee	Tea
Properties related to Cancer:	None of the ingredients in coffee have been associated with fighting disease or enhancing health. Research is still being carried out on whether the high content of caffeine in coffee is a risk factor or not.	Tea contains Tannin and Catechin have been associated with preventing cancer and heart diseases
Caffeine Content:	125 - 185 mg per cup	55 mg per cup
Place of Origin:	Ethiopia	Yunnan province, China, the northern region of Myanmar and the state of Assam in India
Binomial Name:	Coffea Arabica, Coffea Benghalensis, Coffea Canephora, Coffea Congensis, Coffea Dewevrei, Coffea Excelsa, Coffea Gallienii, Coffea Bonnieri, Coffea Mogeneti, Coffea Liberica, Coffea Stenophylla	Camellia Sinensis
Types of Consumption:	Drip Coffee, Espresso, Brewed, Instant, Decaf Brewed, Decaf Instant, Plunger, Filter,	White Tea, Green Tea, Oolong Tea, Black/Red Tea, Post Fermented Tea, Yellow Tea, Kukicha
Origin Period:	9th Century AD	2737 BC
Cultural connotation:	Fast Paced	Genteel

1 What is Tea & Coffee
2 History of Tea vs Coffee
- 2.1 History of Tea
- 2.2 History of Coffee
3 Scientific differences between tea and coffee
4 Lifestyle differences
5 Related Articles

[edit] What is Tea & Coffee

These are the common drinks of Indians and also of population all over world. It is a common knowledge that drinking tea or coffee as a habit is hazardous to health.

[edit] History of Tea vs Coffee

Both Coffee and Tea have legendary pasts.

[edit] History of Tea

Tea was discovered by the ancient Chinese ruler Shen Nong, when a fateful leaf fell into his boiling water. Tea culture (Tea Preparation)

[edit] History of Coffee

The history of coffee began much later and is believed to have been first cultivated in Arabia near the Red Sea in 674 A.D. The story of Coffee dates back to the 1400's, when a Yemeni shepherd named Kaldi noticed that his sheep began to act unusually frisky after eating berries from a unfamiliar plant. Curious, Kaldi picked one and popped it into his mouth. Within a few minutes, he was as hyperactive as a kid. He told of his discovery of this stimulator to scholars who used it to keep awake, and then someone made a tea out of it (tea out of coffe fruits without the bean is still known in Yemen and has a similar, but milder effect). The story says that then one day someone dropped a bean into the fire by accident, and thus coffe was born. Mocha, an old yemeni port, was the first and for a long time the only place to export coffee, hence the name "Mocca Coffee". Coffee Preparation

[edit] Scientific differences between tea and coffee

Tea and Coffee plants are members of the evergreen family. If allowed to grow naturally, both would develop into fairly large trees. But both plants are kept trimmed to the height of a shrub, so they can be manageably harvested. Both plants produce a drink whose flavor is subtly affected by the growing conditions, such as soil condition, moisture, surrounding vegetation, etc. Both Coffee and Tea have been naturally imparted with a chemical that provides stimulation, caffeine. Also, both drinks come from dried versions of a part of the plant. Finally, both use very similar methods of preparation. Tea Processing Coffee Processing Coffee Roasting

[edit] Molecular composition

Tea: Tea contains tannin, catechin, Vitamin E, Vitamin C, Natural fluorine and Polysaccharides. tannin and catechin have been associated with preventing cancer and heart disease Coffee: Coffee contains caffeine, trigonelline, chlorogenic acid, phenolic acid, amino acid, carbohydrates, minerals, organic acids aldehydes, ketones, esters, amines, and mercaptans. None of the ingredients in coffee have been associated with fighting disease or enhancing health.

[edit] Caffeine content and effects

Tea: Tea has approximately 55 milligrams of caffeine per cup. Various teas contain different amounts of caffeine. Green tea contains the least, about one-third the caffeine as black and oolong about two-thirds as much. The caffeine in tea is said to increase concentration, and enhance the sense of taste and smell. The effect of caffeine in tea usually takes longer to enter the blood stream than coffee therefore, seems gentler to the system. About 80% of the caffeine in black tea can be removed easily at home Coffee: Coffee has approximately 125-185 milligrams of caffeine per cup. The caffeine in coffee is sometimes associated with a lift followed by a letdown. The effects of the caffeine in coffee are immediate and sometimes arouse feelings of anxiety known as "coffee jitters". Many varieties of decaffeinated coffees are available on the market today. Note: Studies have shown that tea or coffee drunk in moderation (two [it reported] cups of coffee a day and four or five cups of black tea) has no harmful effects.

[edit] Medical differences between tea and coffee

Coffee has just one real claim to fame—its caffeine content. Granted, caffeine is useful in alleviating asthma by helping relax the airways in the lungs. (In fact, the stimulant was used for precisely that purpose in Europe in the 1850s.) But that's about the extent of its practicality for health purposes. By contrast, tea is known for its abilities to fight both cancer and heart disease. There are two types of teas, black and green, which are essentially the same plant, Camellia sinensis. The difference is that black tea leaves are fermented; green are not. Teas of both varieties contain polyphenols, a class of flavonoids. These compounds function as powerful antioxidants that can protect your body from free radical stress. The most notable of these is quercetin, well known for its ability to temper allergic reactions and interrupt the oxidation of LDL, or "bad," cholesterol. Quercetin can also be very useful in helping to fight and prevent cancer. Apples and onions are some of the other foods that contain quercetin in high amounts. Green tea may prevent cancer, restrict blood cholesterol, control high blood pressure, lower blood sugar, suppress aging, deter food poisoning prevent and treat skin disease, stop cavities and fight viruses. Coming to Coffee, no strong results suggest that coffee may enhance health as greatly as Tea does. But it does help in combating drowsiness, temporarily boosting athletic performance, easing congestion due to colds and flu, preventing asthma attacks and enhancing the pain-relieving effects of aspirin. So, one can safely conclude that Tea, especially Green Tea offers great health advantages in long term over Coffee.

[edit] Tea vs Coffee: The Medical Mystery

For your heart: Research has proved that Tea is good for you heart since it decreases the serum cholesterol, triglyceride and free fatty acid. Tea also has antioxidants which will prevent the healthy cholesterol from turning unhealthy and thus fatal to the heart.

Coffee, on the other hand, has a fat-like chemical, called cafestol, which increases the cholesterol level. For those of you who drink decaffeinated coffee, the cafestol is not reduced by decaffeination. Decaffeinated Coffee = coffee with caffeine removed (actually reduced to a large extent). However, recent studies also show that coffee is good for preventing heart attacks. The caffeine in the coffee neutralizes endogenous enzymes which cause vascular congestion leading to heart attack.

[edit] Illnesses countered by tea and coffee

Cancer: Tea has an important component called EGCG and the theaflavins which suppresses the enzymes required for the growth of cancer cells. Remember, it only slows the process. Research is still being carried out on whether the high content of caffeine in coffee is a risk factor or not. Asthma: Theophyline is used for treating asthma. Caffeine has very similar properties to Theophyline and helps in the stimulating the muscles by acting on the bronchial tubes. Coffee also dilates the blood vessels and is thus used in the medication of migraine. Tea having lesser caffeine does not help much. Pregnancy: Those who drink more coffee during pregnancy are likely to find their babies to be nervous and restless. Caffeine causes anxiety. Infact even tea should be avoided. A maximum of 3 cups of tea or 1 cup of coffee is allowed. After dinner: Tea also helps in digestion. It drives away the fatigue by flushing the system. If you drink coffee after dinner, you will take more time to go to bed. Since coffee has higher caffeine content, it is a stronger stimulant and increases the blood flow. Like Tea, coffee is good for digestion too. Coffee is also diuretic. It is good for people wanting to work late after dinner (students) to have coffee instead of tea.

[edit] Other Medicinal Uses

Medicinal uses of tea

To cure loose motions: Lemon tea with biscuits made of husk in two to three doses.
To decrease Obesity: Honey tea first thing in the morning.
To cure fire burns: Covering the burnt part with a cloth soaked in cold black tea [no milk, no sugar] and replacing and repeating every half an hour.
To remove Phlegm in the body: Basil / black pepper / ginger tea
To cure windy troubles: After light lunch, take black tea [very little sugar and milk, if a must for any individual to relish tea].
Tea as Skin-care Lotion: Apply strained tea leaves on face with very little sugar added to it and leave it to dry. Then remove them by massaging face. After 15 minutes just wash face with lukewarm limewater. This is also effective treatment to remove wrinkles from face.
To cure Lethargy and Sleepiness: A cup of hot black tea.
Tea leaves as Mosquito Repellant: Dried up strained tea leaves can be sprinkled on to coal furnace or ‘Angithi’.
Use of tea leaves in gardening: Add strained tea leaves / powder to soil and it is very good manure. It is being practiced by me with pronounced result for all kind of plants and especially very good for flower plants.
Tea leaves solution as Beauty aid: Add a little of tea leaves water to henna soaked in water to leave better marks on palm.

Medicinal uses of coffee

Diarrhoea: A hot cup of coffee generates constipation due to caffeine. Having light coffee twice or thrice a day will stop loose motions.
Extreme Cold condition: Adding a few drop of brandy in a cup of coffee cures all the congestion in the lungs. This combination is especially good for persons suffering from pneumonia or bronchitis.
Coffee as energizer: When one is extremely tired and fails to get sleep, a cup of hot coffee mixed with a spoon of honey will energize the body to relax it.

[edit] Lifestyle differences

Tea: Tea is a genteel beverage requiring preparation and time to sip. The pace is always slow, calm and tranquil, the beverage soothing. Coffee: The coffee culture can be fast paced and frantic. Images of people in lines at the drive-through talking into microphones and driving around buildings to pick up huge paper cups of the daily special come to mind.